Famous Quotes by Tara Brach about Anxiety Quotes

1. "There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life." (Anxiety Quotes) Click to tweet

Note: Anxiety Quotes That Will Make You More Relaxed

 

2. "Staying occupied is a socially sanctioned way of remaining distant from our pain." (Anxiety Quotes) Click to tweet

Note: Anxiety Quotes That Will Make You More Relaxed

 

3. "Stepping out of the busyness is perhaps the most beautiful offering we can make to our spirit." (Anxiety Quotes) Click to tweet

Note: Anxiety Quotes That Will Make You More Relaxed

 

4. "Rather than relaxing and enjoying who we are and what we’re doing, we are comparing ourselves with an ideal and trying to make up for the difference." (Anxiety Quotes) Click to tweet

Note: Anxiety Quotes That Will Make You More Relaxed

 

5. "We need only pause, breathe, and open to the experience of aliveness within us." (Anxiety Quotes) Click to tweet

Note: Anxiety Quotes That Will Make You More Relaxed

 

6. "The ultimate purpose of inquiry is that it allows us to pause. In the space of a pause, truth can shine through." (Anxiety Quotes) Click to tweet

Note: Anxiety Quotes That Will Make You More Relaxed

 

7. "Often the moment when we most need to pause is exactly when it feels most intolerable to do so." (Anxiety Quotes) Click to tweet

Note: Anxiety Quotes That Will Make You More Relaxed

 

8. "The beauty we long for is already here." (Anxiety Quotes) Click to tweet

Note: Anxiety Quotes That Will Make You More Relaxed

 

9. "Developing an inner refuge where we feel loved and safe enables us to reduce the intensity of traumatic fear when it arises." (Anxiety Quotes) Click to tweet

Note: Anxiety Quotes That Will Make You More Relaxed

 

10. "The emotion of fear often works overtime. Even when there is no immediate threat, our body may remain tight and on guard, our mind narrowed to focus on what might go wrong. When this happens, fear is no longer functioning to secure our survival. We are caught in the trance of fear and our moment-to-moment experience becomes bound in reactivity. We spend our time and energy defending our life rather than living it fully." (Fear Quotes) Click to tweet

11. "We may want to love other people without holding back, to feel authentic, to breathe in the beauty around us, to dance and sing. Yet each day we listen to inner voices that keep our life small." (Love Quotes) Click to tweet

Note: Love Quotes That Will Inspire Romance In Your Life