Famous Quotes by Jason Garner about Depression Quotes

1. "Sitting in meditation is an act of silent rebellion against a system built on convincing us that it isn’t safe to pause. That to be complete we must do this, or achieve that, or buy this, or wear that. The realization that “i’m okay just sitting here” is where freedom begins." (Calm Quotes) Click to tweet

2. "In meditation we learn that sitting is enough. Breathing is enough. This life is enough. And we’re enough too." (Depression Quotes) Click to tweet

Note: Depression Quotes That Will Help You Feel Better

 

3. "The notion that meditation always makes us feel peaceful is a falsehood – an attempt to suppress the authentic experience of being alive. Instead we can think of meditation as allowing, accepting, not arguing or finding fault with ourselves or our lives. Breathe. You are enough." (Depression Quotes) Click to tweet

4. "You deserve to rest. Even if only for a moment. Put down the weight you’re carrying. Let go of the need to keep it all together. Take off your warrior mask. For this moment, now … just breathe." (Depression Quotes) Click to tweet

Note: Depression Quotes That Will Help You Feel Better

 

5. "Go to the place inside that hurts. The part that’s lonely or sad. Your broken heart. Your bruised ego. The part of you that worries it will always be this way. Go there now and silently repeat: may you be happy. May you be safe. May you be filled with love. You’re not alone." (Depression Quotes) Click to tweet

6. "What if we weren’t so hurried to find the answers? What if it was safe to hang out in the unknown? To stumble around in the dark, curious as to what we might find, comfortable in not having it all sorted out. What would we discover about ourselves? About each other? About life?" (Depression Quotes) Click to tweet

7. "It’s okay to worry; it’s okay to be sad. It’s okay to get scared; it’s okay to be mad. It’s okay to embrace our humanity. In fact we don’t have any choice but to be the sensitive, vulnerable creatures we were made to be. Breathe. Let go a bit. It’s okay to be you just as you are." (Depression Quotes) Click to tweet

8. "Sitting in meditation is an act of silent rebellion against a system built on convincing us that it isn’t safe to pause. That to be complete we must do this, or achieve that, or buy this, or wear that. The realization that “i’m okay just sitting here” is where freedom begins." (Depression Quotes) Click to tweet

9. "We can’t take away the suffering of others. What we can do is show up for them. And in doing so, take away the pain of having to suffer alone." (Depression Quotes) Click to tweet

Note: Depression Quotes That Will Help You Feel Better

 

10. "Breathe deeply and let go a bit, whatever amount you can. All week you worked hard; you tried your best; you gave it your all. Today it’s safe to rest. It’s okay to relax. Just breathe and allow the world to come to you. May you be peaceful. May you be safe. May you be at ease." (Encouraging Quotes) Click to tweet

11. "Be kind. Right now, right here, in your own life, in whatever way you can. Just be kind. There’s so much going on that we cannot solve. So many people we cannot help. So much cruelty we can do nothing about. But we can be kind to one another. That’s a step we can all take today." (Relationship Quotes) Click to tweet

12. "Observe a stressful thought. Notice how your shoulders tense, your stomach tightens, you hold your breath. Keep watching that same thought. Don’t push it away, instead change your reaction to it. Breathe deeply, let go, relax your body. You’re okay. It’s just a thought. Breathe." (Stress Quotes) Click to tweet