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13 Tim Ferriss Quotations About Health, Running, Yoga

1. "Even if you are predisposed to being overweight, you’re not predestined to be fat." (Tim Ferriss) Click to tweet

Even if you are predisposed to being overweight, you’re not predestined to be fat. (Tim Ferriss);  #TimFerrissQuotes
Note: Tim Ferriss Quotes That Will Boost Your Mind (And Life)

 

2. "The first thing i would do for anyone who’s trying to lose body fat, for instance, would be to remove foods from the house that he or she would consume during lapses of self-control." (Tim Ferriss) Click to tweet

The first thing i would do for anyone who’s trying to lose body fat, for instance, would be to remove foods from the house that he or she would consume during lapses of self-control. (Tim Ferriss);  #TimFerrissQuotes
Note: Tim Ferriss Quotes That Will Boost Your Mind (And Life)

 

3. "In practice, strictly making health #1 has real social and business ramifications. That’s a price i’ve realized i must be fine paying, or i could lose weeks or months to sickness or fatigue." (Tim Ferriss) Click to tweet

In practice, strictly making health #1 has real social and business ramifications. That’s a price i’ve realized i must be fine paying, or i could lose weeks or months to sickness or fatigue. (Tim Ferriss);  #TimFerrissQuotes
Note: Tim Ferriss Quotes That Will Boost Your Mind (And Life)

 

4. "I would emphasize that by improving your physical machine, which includes the brain, you improve all of your performance, and the transfer is incredible to business." (Tim Ferriss) Click to tweet

I would emphasize that by improving your physical machine, which includes the brain, you improve all of your performance, and the transfer is incredible to business. (Tim Ferriss);  #TimFerrissQuotes
Note: Tim Ferriss Quotes That Will Boost Your Mind (And Life)

 

5. "As long as you are keeping your blood-sugars in check, and your insulin levels in check, i think that the demonization of fat – including saturated fat – is completely unwarranted." (Tim Ferriss) Click to tweet

As long as you are keeping your blood-sugars in check, and your insulin levels in check, i think that the demonization of fat – including saturated fat – is completely unwarranted. (Tim Ferriss);  #TimFerrissQuotes
Note: Tim Ferriss Quotes That Will Boost Your Mind (And Life)

 

6. "Making health #1 50% of the time doesn’t work. It’s absolute — all or nothing. If it’s #1 50% of the time, you’ll compromise precisely when it’s most important." (Tim Ferriss) Click to tweet

Making health #1 50% of the time doesn’t work. It’s absolute — all or nothing. If it’s #1 50% of the time, you’ll compromise precisely when it’s most important. (Tim Ferriss);  #TimFerrissQuotes
Note: Tim Ferriss Quotes That Will Boost Your Mind (And Life)

 

7. "Acroyoga is something that i’m currently really delving into. It’s a combination of, in effect, yoga, acrobatics, and cirque du soleil-type performances." (Tim Ferriss) Click to tweet

Acroyoga is something that i’m currently really delving into. It’s a combination of, in effect, yoga, acrobatics, and cirque du soleil-type performances. (Tim Ferriss);  #TimFerrissQuotes
Note: Tim Ferriss Quotes That Will Boost Your Mind (And Life)

 

8. "Ours is a culture where we wear our ability to get by on very little sleep as a kind of badge of honor that symbolizes work ethic, or toughness, or some other virtue—but really, it’s a total profound failure of priorities and of self-respect." (Tim Ferriss) Click to tweet

Ours is a culture where we wear our ability to get by on very little sleep as a kind of badge of honor that symbolizes work ethic, or toughness, or some other virtue—but really, it’s a total profound failure of priorities and of self-respect. (Tim Ferriss);  #TimFerrissQuotes
Note: Tim Ferriss Quotes That Will Boost Your Mind (And Life)

 

9. "Hot baths can also significantly increase gh (growth hormones) over baseline, and both sauna and hot baths have been shown to cause a massive release in prolactin, which plays a role in wound healing." (Tim Ferriss) Click to tweet

Hot baths can also significantly increase gh (growth hormones) over baseline, and both sauna and hot baths have been shown to cause a massive release in prolactin, which plays a role in wound healing. (Tim Ferriss);  #TimFerrissQuotes
Note: Tim Ferriss Quotes That Will Boost Your Mind (And Life)

 

10. "I now take ~20-minute saune sessions post-workout or post-stretching at least four times per week, typically at roughly 160 to 170f. If nothing else, it seems to dramatically decrease doms (delayed-onset muscle soreness)." (Tim Ferriss) Click to tweet

I now take ~20-minute saune sessions post-workout or post-stretching at least four times per week, typically at roughly 160 to 170f. If nothing else, it seems to dramatically decrease doms (delayed-onset muscle soreness). (Tim Ferriss);  #TimFerrissQuotes
Note: Tim Ferriss Quotes That Will Boost Your Mind (And Life)

 

11. "Now, it’s literally #1 (health). What does this mean? If i sleep poorly and have an early morning meeting, i’ll cancel the meeting last-minute if needed and catch up on sleep. If i’ve missed a workout and have a con-call coming up in 30 minutes? Same. Late-night birthday party with a close friend? Not unless i can sleep in the next morning." (Tim Ferriss) Click to tweet

12. "Nothing breaks my heart more than seeing that person who’s struggling to lose weight who thinks that they need to run 20 miles a week. They have no desire to do it, their knees hurt, they hate it, and they’re not losing weight. And i’d like to say, ‘well, i’ve got great news for you. You don’t ever need to run another step a day in your life, because there’s no value in that.’ “there is value in exercise, though, and i think that the most important type of exercise, especially in terms of bang for your buck, is going to be really high-intensity, heavy strength training. Strength training aids everything from glucose disposal and metabolic health to mitochondrial density and orthopedic stability. That last one might not mean much when you’re a 30-something young buck, but when you’re in your 70s, that’s the difference between a broken hip and a walk in the park." (Tim Ferriss) Click to tweet

13. "On seeking ways to sleep better: that’s how i started reading fiction again. It really was to consume something that would actually push me away from problem solving and more into kind of fantasy dream mode. I was like alright, i’m not really a fiction reader but to fix my insomnia i’ll do it." (Tim Ferriss) Click to tweet

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