80 Famous Quotes by Thich Nhat Hanh about Stress Quotes
1. "Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." (Anxiety Quotes) Click to tweet
2. "It is always possible to practice releasing the tension in yourself." (Anxiety Quotes) Click to tweet
3. "The mind is like a television set with hundreds of channels.which channel will you turn on?" (Anxiety Quotes) Click to tweet
4. "Today, you can decide to walk in freedom. You can choose to walk differently. You can walk as a free person, enjoying every step." (Anxiety Quotes) Click to tweet
5. "Smile, breathe, and go slowly." (Anxiety Quotes) Click to tweet
6. "Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free." (Anxiety Quotes) Click to tweet
7. "Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment." (Anxiety Quotes) Click to tweet
8. "To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself." (Be Yourself Quotes) Click to tweet
9. "Our own life has to be our message." (Be Yourself Quotes) Click to tweet
10. "Only the present moment contains life." (Best Quotes) Click to tweet
11. "At any moment, you have a choice, that either leads you closer to your spirit or further away from it." (Calm Quotes) Click to tweet
12. "Don’t do any task in order to get it over with. Resolve to do each job in a relaxed way, with all your attention. Enjoy and be one with your work." (Calm Quotes) Click to tweet
13. "By listening with calm and understanding, we can ease the suffering of another person." (Calm Quotes) Click to tweet
14. "Next time you have to make a decision, be sure to breathe in and out first." (Calm Quotes) Click to tweet
15. "Silence is essential. We need silence just as much as we need air, just as much as plants need light. If our minds are crowded with words and thoughts, there is no space for us." (Calm Quotes) Click to tweet
16. "People should learn how to just be there, doing nothing." (Calm Quotes) Click to tweet
17. "There are two things, to be and to do. Don’t think too much about to do – to be is first. To be peace. To be joy. To be happiness. And then to do joy, to do happiness – on the basis of being." (Calm Quotes) Click to tweet
18. "We know how to sacrifice ten years for a diploma, and we are willing to work very hard to get a job, a car, a house, and so on. But we have difficulty remembering that we are alive in the present moment, the only moment there is for us to be alive." (Depression Quotes) Click to tweet
19. "If we are peaceful, if we are happy, we can smile, and everyone in our family, our entire society, will benefit from our peace." (Family Quotes) Click to tweet
20. "Hope is important because it can make the present moment less difficult to bear." (Fear Quotes) Click to tweet
21. "Our real enemy is not man; it’s not another human being. Our real enemy is our ignorance, discrimination, fear, craving, and violence." (Fear Quotes) Click to tweet
22. "My dear friends, my dear disciples, don’t take refuge in anything outside of you." (Fear Quotes) Click to tweet
23. "Freedom is the basis of all happiness. This means freedom from despair, freedom from resentment, freedom from jealousy and fear. Genuine practice is practice that helps you become more free and more solid. Every step you take, every breath you take, every minute of sitting." (Fear Quotes) Click to tweet 24. "People have a hard time letting go of suffering. Out of a fear of the unknown, they prefer suffering that is familiar." (Fear Quotes) Click to tweet
25. "We fear that this moment will end, that we won’t get what we need, that we will lose what we love, or that we will not be safe." (Fear Quotes) Click to tweet
26. "The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. Instead of trying to escape from our fear, we can invite it up to our awareness and look at it clearly and deeply." (Fear Quotes) Click to tweet
27. "Living our life deeply and with happiness, having time to care for our loved ones, this is another kind of success, another kind of power, and it is much more important." (Happiness Quotes) Click to tweet
28. "There is no way to happiness — happiness is the way." (Happiness Quotes) Click to tweet
29. "There is no distinction between means and ends. There is no way to happiness, happiness is the way. There is no way to enlightenment, enlightenment is the way." (Happiness Quotes) Click to tweet
30. "People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar." (Health Quotes) Click to tweet
31. "Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything." (Health Quotes) Click to tweet
32. "Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today." (Hope Quotes) Click to tweet
33. "Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today." (Hope Quotes) Click to tweet
34. "If you are capable of living deeply one moment in your life, you can learn to live the same way all the other moments of your life." (Learning Quotes) Click to tweet
35. "Life is available only in the present moment." (Life Quotes) Click to tweet
36. "Because of your smile, you make life more beautiful." (Life Quotes) Click to tweet
37. "You must love in such a way that the person you love feels free." (Love Quotes) Click to tweet
38. "To love without knowing how to love wounds the person we love." (Love Quotes) Click to tweet
39. "You must love in such a way that the person you love feels free." (Love Quotes) Click to tweet
40. "To love is, first of all, to accept ourselves as we actually are." (Love Quotes) Click to tweet
41. "In true love, there is no pride." (Love Quotes) Click to tweet
42. "Patience is the mark of true love. If you truly love someone, you will be more patient with that person." (Love Quotes) Click to tweet
43. "When you love someone, the best thing you can offer him or her is your presence. How can you love if you are not there?" (Love Quotes) Click to tweet
44. "Without the capacity of listening deeply, we cannot understand, and without understanding, love is not real; love is not possible." (Love Quotes) Click to tweet
45. "Patience is the mark of true love. If you truly love someone, you will be more patient with that person." (Love Quotes) Click to tweet
46. "Go back and take care of yourself. Your body needs you, your feelings need you, your perceptions need you." (Love Yourself Quotes) Click to tweet
47. "When you love someone you want to take care of that person as you would take care of yourself." (Love Yourself Quotes) Click to tweet
48. "When you say “i love you” it means “i can offer you true peace and happiness”. Can you already offer them to yourself first?" (Love Yourself Quotes) Click to tweet
49. "Loving oneself is the foundation for loving another person." (Love Yourself Quotes) Click to tweet
50. "To love is, first of all, to accept ourselves as we actually are." (Love Yourself Quotes) Click to tweet
51. "If you have a breathing room, you have a sanctuary, a place where you can return to yourself and restore your sense of peace." (Love Yourself Quotes) Click to tweet
52. "Meditation is offering your genuine presence to yourself in every moment." (Love Yourself Quotes) Click to tweet
53. "Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today." (Never Give Up Quotes) Click to tweet
54. "Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today." (Positive Quotes) Click to tweet
55. "When you love someone you want to take care of that person as you would take care of yourself." (Relationship Quotes) Click to tweet
56. "Don’t underestimate yourself. You have the ability to wake up. You have the ability to be compassionate." (Self Esteem Quotes) Click to tweet
57. "When our beliefs are based on our own direct experience of reality and not on notions offered by others, no one can remove these beliefs from us." (Self Esteem Quotes) Click to tweet
58. "Smile, breathe and go slowly." (Short Quotes) Click to tweet
59. "Peace is every step." (Short Quotes) Click to tweet
60. "There is no way to happiness. Happiness is the way." (Short Quotes) Click to tweet
61. "In true love, you attain freedom." (Short Quotes) Click to tweet
62. "You don’t suffer because things are impermanent. You suffer because things are impermanent and you think they are permanent." (Stoic Quotes) Click to tweet
63. "Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment." (Stress Quotes) Click to tweet
64. "When our work and life has a spiritual dimension, we’re able to sustain ourselves, take care of ourselves, and avoid burning out." (Stress Quotes) Click to tweet
65. "Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again." (Stress Quotes) Click to tweet
66. "Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything — anger, anxiety, or possessions — we cannot be free." (Stress Quotes) Click to tweet
67. "Go back and take care of yourself. Your body needs you, your feelings need you, your perceptions need you." (Stress Quotes) Click to tweet
68. "Our real enemy is not man; it’s not another human being. Our real enemy is our ignorance, discrimination, fear, craving, and violence." (Stress Quotes) Click to tweet
69. "We need to maintain a balance between our work and the nourishment we need (walking, resting, breathing) or we won’t be very successful." (Stress Quotes) Click to tweet
70. "If you have a breathing room, you have a sanctuary, a place where you can return to yourself and restore your sense of peace." (Stress Quotes) Click to tweet
71. "It is very important that we do not try to run away from our painful feelings. We can recognize, accept, embrace, and look deeply." (Stress Quotes) Click to tweet
72. "Concentrating 100% on our breathing or our steps liberates us. We become a free person in just a few seconds, free to transform the habit energies of our ancestors." (Stress Quotes) Click to tweet
73. "Finding a moment to sit and just do nothing can be very healing, transforming, and nourishing." (Stress Quotes) Click to tweet
74. "Some people live as though they are already dead. There are people moving around us who are consumed by their past, terrified of their future, and stuck in their anger and jealousy. They are not alive; they are just walking corpses." (Stress Quotes) Click to tweet
75. "Living our life deeply and with happiness, having time to care for our loved ones – this is another kind of success, another kind of power, and it is much more important." (Success Quotes) Click to tweet
76. "There is only one kind of success that really matters: the success of transforming ourselves, transforming our afflictions, fear, and anger. This is the kind of success, the kind of power, that will benefits us and others without causing any damage." (Success Quotes) Click to tweet
77. "If you have the insight of non-self, if you have the insight of impermanence, you should make that insight into a concentration that you keep alive throughout the day. Then what you say, what you think, and what you do will then be in the light of that wisdom and you will avoid making mistakes and creating suffering." (Words of Wisdom) Click to tweet 78. "We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don’t allow our bodies to heal, and we don’t allow our minds and hearts to heal." (Words of Wisdom) Click to tweet
79. "To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself." (Zen Quotes and Proverbs) Click to tweet
80. "If we do not know how to take care of ourselves and to love ourselves, we cannot take care of the people we love. Loving oneself is the foundation for loving another person." (Zen Quotes and Proverbs) Click to tweet
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