16 Helpful Stress Quotes - Strong Love Quotes

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16 Helpful Stress Quotes

1. "We should always be asking ourselves: “is this something that is, or is not, in my control?”" (Epictetus) Click to tweet

We should always be asking ourselves: “is this something that is, or is not, in my control?” (Epictetus);  #StressQuotes
Note: Stress Quotes That Will Make You More Peaceful

 

2. "Renew yourself completely every day; do it again, and again, and forever again." (Zen Proverb) Click to tweet

Renew yourself completely every day; do it again, and again, and forever again. (Zen Proverb);  #StressQuotes
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3. "If you feel lost… sit down, close your eyes, breathe, put your hands on your heart, repeat forever." (Courtney Carver) Click to tweet

If you feel lost… sit down, close your eyes, breathe, put your hands on your heart, repeat forever. (Courtney Carver);  #StressQuotes
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4. "Stress exists only in your mind. Peace exists only in the acceptance of the present moment." (Maxime Lagace) Click to tweet

Stress exists only in your mind. Peace exists only in the acceptance of the present moment. (Maxime Lagace);  #StressQuotes
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5. "Stop doing. Start being. It begins with a single thought and a simple statement – i am." (Iyanla Vanzant) Click to tweet

Stop doing. Start being. It begins with a single thought and a simple statement – i am. (Iyanla Vanzant);  #StressQuotes
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6. "Finding a moment to sit and just do nothing can be very healing, transforming, and nourishing." (Thich Nhat Hanh) Click to tweet

Finding a moment to sit and just do nothing can be very healing, transforming, and nourishing. (Thich Nhat Hanh);  #StressQuotes
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7. "When you need to calm down… breathe in for 5 counts. Hold for 5 counts. Breathe out for 5 counts. Hold for 5 counts. Repeat the cycle 2 more times." (Gabby Bernstein) Click to tweet

When you need to calm down… breathe in for 5 counts. Hold for 5 counts. Breathe out for 5 counts. Hold for 5 counts. Repeat the cycle 2 more times. (Gabby Bernstein);  #StressQuotes
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8. "If you find yourself mentally exhausted: change your environment. Unclutter your desk. Take a shower. Go for a a walk. Refresh your mental state."Click to tweet

If you find yourself mentally exhausted: change your environment. Unclutter your desk. Take a shower. Go for a a walk. Refresh your mental state.FALSE
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9. "When you feel overwhelmed, start eliminating all the non-essential things from your life. Clarity brings calm." (Darius Foroux) Click to tweet

When you feel overwhelmed, start eliminating all the non-essential things from your life. Clarity brings calm. (Darius Foroux);  #StressQuotes
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10. "Restore your attention or bring it to a new level by dramatically slowing down whatever you’re doing." (Sharon Salzberg) Click to tweet

Restore your attention or bring it to a new level by dramatically slowing down whatever you’re doing. (Sharon Salzberg);  #StressQuotes
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11. "Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest." (Tilopa) Click to tweet

Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest. (Tilopa);  #StressQuotes
Note: Stress Quotes That Will Make You More Peaceful

 

12. "There are three things you cannot buy. Fitness: you have to keep fit, whether you’re rich or not. Diet: you cannot pay someone to be on a diet for you. Then, looking after your soul. No one can possibly treat your soul but you yourself." (Brunello Cucinelli) Click to tweet

There are three things you cannot buy. Fitness: you have to keep fit, whether you’re rich or not. Diet: you cannot pay someone to be on a diet for you. Then, looking after your soul. No one can possibly treat your soul but you yourself. (Brunello Cucinelli);  #StressQuotes
Note: Stress Quotes That Will Make You More Peaceful

 

13. "Spend a week writing down everything that bothers you. Outrages in the news, personal slights, daily irritations. Read it a month later. How many entries feel important now? Probably not many. Excess reactivity steals happiness and energy."Click to tweet

Spend a week writing down everything that bothers you. Outrages in the news, personal slights, daily irritations. Read it a month later. How many entries feel important now? Probably not many. Excess reactivity steals happiness and energy.FALSE
Note: Stress Quotes That Will Make You More Peaceful

 

14. "It is not external events themselves that cause us distress, but the way in which we think about them… it is our attitudes and reactions that give us trouble. We cannot choose our external circumstances, but we can always choose how we respond to them." (Epictetus) Click to tweet

15. "Observe a stressful thought. Notice how your shoulders tense, your stomach tightens, you hold your breath. Keep watching that same thought. Don’t push it away, instead change your reaction to it. Breathe deeply, let go, relax your body. You’re okay. It’s just a thought. Breathe." (Jason Garner) Click to tweet

16. "Stress and distractions have a mutually reinforcing relationship. They can drive one insane. Slow down, take a deep breath and relax. Pay attention to only one thing at a time. Also, don’t forget to clear mental junk every now and then by meditating for a few minutes."Click to tweet