16 Helpful Stress Quotes
1. "We should always be asking ourselves: “is this something that is, or is not, in my control?”" (Epictetus) Click to tweet
2. "Renew yourself completely every day; do it again, and again, and forever again." (Zen Proverb) Click to tweet
3. "If you feel lost… sit down, close your eyes, breathe, put your hands on your heart, repeat forever." (Courtney Carver) Click to tweet
4. "Stress exists only in your mind. Peace exists only in the acceptance of the present moment." (Maxime Lagace) Click to tweet
5. "Stop doing. Start being. It begins with a single thought and a simple statement – i am." (Iyanla Vanzant) Click to tweet
6. "Finding a moment to sit and just do nothing can be very healing, transforming, and nourishing." (Thich Nhat Hanh) Click to tweet
7. "When you need to calm down… breathe in for 5 counts. Hold for 5 counts. Breathe out for 5 counts. Hold for 5 counts. Repeat the cycle 2 more times." (Gabby Bernstein) Click to tweet
8. "If you find yourself mentally exhausted: change your environment. Unclutter your desk. Take a shower. Go for a a walk. Refresh your mental state."Click to tweet
9. "When you feel overwhelmed, start eliminating all the non-essential things from your life. Clarity brings calm." (Darius Foroux) Click to tweet
10. "Restore your attention or bring it to a new level by dramatically slowing down whatever you’re doing." (Sharon Salzberg) Click to tweet
11. "Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest." (Tilopa) Click to tweet
12. "There are three things you cannot buy. Fitness: you have to keep fit, whether you’re rich or not. Diet: you cannot pay someone to be on a diet for you. Then, looking after your soul. No one can possibly treat your soul but you yourself." (Brunello Cucinelli) Click to tweet
13. "Spend a week writing down everything that bothers you. Outrages in the news, personal slights, daily irritations. Read it a month later. How many entries feel important now? Probably not many. Excess reactivity steals happiness and energy."Click to tweet
14. "It is not external events themselves that cause us distress, but the way in which we think about them… it is our attitudes and reactions that give us trouble. We cannot choose our external circumstances, but we can always choose how we respond to them." (Epictetus) Click to tweet 15. "Observe a stressful thought. Notice how your shoulders tense, your stomach tightens, you hold your breath. Keep watching that same thought. Don’t push it away, instead change your reaction to it. Breathe deeply, let go, relax your body. You’re okay. It’s just a thought. Breathe." (Jason Garner) Click to tweet 16. "Stress and distractions have a mutually reinforcing relationship. They can drive one insane. Slow down, take a deep breath and relax. Pay attention to only one thing at a time. Also, don’t forget to clear mental junk every now and then by meditating for a few minutes."Click to tweet
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