13 Tim Ferriss Quotations About Diet, Slow Carb Diet, Fasting

1. "Optimal meal, i would say, would be grass-fed steak with vegetables, maybe some lentils for fiber." (Tim Ferriss) Click to tweet

Note: Tim Ferriss Quotes That Will Boost Your Mind (And Life)

 

2. "I travel with boxes of sardines, oysters, and bulk macadamia nuts." (Tim Ferriss) Click to tweet

Note: Tim Ferriss Quotes That Will Boost Your Mind (And Life)

 

3. "On fasting: i now aim for a 3-day fast once per month and a 5 to 7-day fast once per quarter." (Tim Ferriss) Click to tweet

Note: Tim Ferriss Quotes That Will Boost Your Mind (And Life)

 

4. "The advice i give for sustainable behavioral change, including diet, is that you make one change at a time." (Tim Ferriss) Click to tweet

Note: Tim Ferriss Quotes That Will Boost Your Mind (And Life)

 

5. "Everyone is going to binge on a diet, for instance, so plan for it, schedule it, and contain the damage." (Tim Ferriss) Click to tweet

Note: Tim Ferriss Quotes That Will Boost Your Mind (And Life)

 

6. "People on diets will cheat regardless, so we mitigate the damage by pre-scheduling it and limiting it to 24 hours." (Tim Ferriss) Click to tweet

Note: Tim Ferriss Quotes That Will Boost Your Mind (And Life)

 

7. "On fasting: fasting doesn’t need to make you miserable and weak. In fact, it can have quite the opposive effect." (Tim Ferriss) Click to tweet

Note: Tim Ferriss Quotes That Will Boost Your Mind (And Life)

 

8. "On fasting: i allowed trace amounts of bcaas and 300 to 500 calories of pure fat per day on my “fast”." (Tim Ferriss) Click to tweet

Note: Tim Ferriss Quotes That Will Boost Your Mind (And Life)

 

9. "On fasting: there is also evidence to suggest – skipping the scientific detail – that fasting of 3 days or longer can effectively ‘reboot’ your immune system via stem cell-based regeneration." (Tim Ferriss) Click to tweet

Note: Tim Ferriss Quotes That Will Boost Your Mind (And Life)

 

10. "For me, startups are a domino food. In theory, “i’ll only do one deal a month” or “i’ll only do two deals a quarter” sound great, but i’ve literally never seen it work for myself or any of my vc or angel friends." (Tim Ferriss) Click to tweet

Note: Tim Ferriss Quotes That Will Boost Your Mind (And Life)

 

11. "On fasting: i will regularly, three continuous days per month minimum, practice fasting. I will do that from early thursday dinner to an early sunday dinner to simply expose myself to the rather, often unfamiliar, sensation of real hunger." (Tim Ferriss) Click to tweet

Note: Tim Ferriss Quotes That Will Boost Your Mind (And Life)

 

12. "The slow-carb diet succeeds where other diets fail for many reasons, but the biggest is this: it accepts default human behaviors versus trying to fix them. Rather than say “don’t cheat” or “you can no longer eat x,” we plan weekly “cheat days” (usually saturdays) in advance." (Tim Ferriss) Click to tweet

13. "I believed for a very long time as an athlete that low-fat, high-carbohydrate was an optimal diet. And i think there’s a decent amount of evidence, circumstantial or direct, to suggest that low-fat diets create a host of issues ranging from joint problems to amenorrhea, like the cessation of menstruation. I mean, i think entirely unnatural for sedentary people or for athletes." (Tim Ferriss) Click to tweet