35 Quotes About Physical Exercise, Walking, Running, Fitness, Yoga
1. "A feeble body weakens the mind." (Jean Jacques Rousseau) Click to tweet
2. "Walking is man’s best medicine." (Hippocrates) Click to tweet
3. "An early-morning walk is a blessing for the whole day." (Henry David Thoreau) Click to tweet
4. "In every walk with nature one receives far more than he seeks." (John Muir) Click to tweet
5. "Exercise is the key not only to physical health but to peace of mind." (Nelson Mandela) Click to tweet
6. "True enjoyment comes from activity of the mind and exercise of the body; the two are ever united." (Wilhelm von Humboldt) Click to tweet
7. "Strength does not come from the physical capacity. It comes from an indomitable will." (Mahatma Gandhi) Click to tweet
8. "Our growing softness, our increasing lack of physical fitness, is a menace to our security." (Kennedy) Click to tweet
9. "Your body is a temple, but only if you treat it as one." (Astrid Alauda) Click to tweet
10. "Movement is a medicine for creating change in a person’s physical, emotional, and mental states." (Carol Welch) Click to tweet
11. "We do not stop exercising because we grow old – we grow old because we stop exercising." (Kenneth Cooper) Click to tweet
12. "Your body is the church where nature asks to be reverenced." (Marquis de Sade) Click to tweet
13. "My father considered a walk among the mountains as the equivalent of churchgoing." (Aldous Huxley) Click to tweet
14. "Walking is cheap, fun, safe and acceptable exercise." (Annie Taylor) Click to tweet
15. "Running is alone time that lets my brain unspool the tangles that build up over days." (Rob Haneisen) Click to tweet
16. "Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable." (Kara Goucher) Click to tweet
17. "Run often. Run long. But never outrun your joy of running." (Julie Isphording) Click to tweet
18. "If you want to change your body, exercise. If you want to change your life, become a runner."Click to tweet
19. "Being healthy and fit isn’t a fad or a trend, it’s a lifestyle."Click to tweet
20. "Remember that any exercise is better than no exercise."Click to tweet
21. "The very heart of yoga practice is ‘abyhasa’ – steady effort in the direction you want to go." (Sally Kempton) Click to tweet
22. "Yoga means addition – addition of energy, strength and beauty to body, mind and soul." (Amit Ray) Click to tweet
23. "Yoga is the journey of the self, through the self, to the self." (Bhagavad Gita) Click to tweet
24. "Yoga is 99% practice and 1% theory." (Sri Krishna Pattabhi Jois) Click to tweet
25. "Yoga teaches you how to listen to your body." (Mariel Hemingway) Click to tweet
26. "For every hour charles dickens wrote, he walked an hour." (Mary Pipher) Click to tweet
27. "To enjoy the glow of good health, you must exercise." (Gene Tunney) Click to tweet
28. "Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." (Plato) Click to tweet
29. "A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world." (Paul Dudley White) Click to tweet
30. "The five s’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit." (Ken Doherty) Click to tweet
31. "If you’re too busy to workout, your priorities need to change. I can’t think of too many things more important than your health." (Rolsey) Click to tweet
32. "Yoga is invigoration in relaxation. Freedom in routine. Confidence through self-control. Energy within and energy without." (Ymber Delecto) Click to tweet
33. "Yoga is at the core of my health and wellness routine; even if it’s only for 10 to 15 minutes i find it helps me to re-center and to focus as well as improve my overall core strength." (Miranda Kerr) Click to tweet
34. "Sedentary people are apt to have sluggish minds. A sluggish mind is apt to be reflected in flabbiness of body and in a dullness of expression that invites no interest and gets none." (Rose Fitzgerald Kennedy) Click to tweet
35. "Developing inner values is much like physical exercise. The more we train our abilities, the stronger they become. The difference is that, unlike the body, when it comes to training the mind, there is no limit to how far we can go." (Dalai Lama) Click to tweet
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