23 Helpful Depression Quotes For People With Depression - Strong Love Quotes

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23 Helpful Depression Quotes For People With Depression


1. "It’s okay to not be okay all the time."Click to tweet
It’s okay to not be okay all the time.FALSE
Note: Depression Quotes That Will Help You Feel Better


2. "The people who have already walked through the fire can help you do the same." (James Clear) Click to tweet
The people who have already walked through the fire can help you do the same. (James Clear);  #DepressionQuotes
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3. "Do not get lost in a sea of despair. Do not become bitter or hostile. Be hopeful, be optimistic." (John Lewis) Click to tweet
Do not get lost in a sea of despair. Do not become bitter or hostile. Be hopeful, be optimistic. (John Lewis);  #DepressionQuotes
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4. "When something is too close to your eyes you cannot see it. For seeing, some distance is needed." (Osho) Click to tweet
When something is too close to your eyes you cannot see it. For seeing, some distance is needed. (Osho);  #DepressionQuotes
Note: Depression Quotes That Will Help You Feel Better


5. "The scientific evidence is clear that exercise significantly reduces depression and anxiety." (Johann Hari) Click to tweet
The scientific evidence is clear that exercise significantly reduces depression and anxiety. (Johann Hari);  #DepressionQuotes
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6. "If you think you are alone in your problems, you are not alone. There are 7 billion people out there. Someone is going through the same thing." (Justin Kan) Click to tweet
If you think you are alone in your problems, you are not alone. There are 7 billion people out there. Someone is going through the same thing. (Justin Kan);  #DepressionQuotes
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7. "If you run away from pain without identifying and solving the underlying issue, you will probably run to exactly the same situation again." (Justin Kan) Click to tweet
If you run away from pain without identifying and solving the underlying issue, you will probably run to exactly the same situation again. (Justin Kan);  #DepressionQuotes
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8. "In meditation we learn that sitting is enough. Breathing is enough. This life is enough. And we’re enough too." (Jason Garner) Click to tweet
In meditation we learn that sitting is enough. Breathing is enough. This life is enough. And we’re enough too. (Jason Garner);  #DepressionQuotes
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9. "Things to remember: it’s okay to cry, it’s okay to ask for help, you are enough, you matter, bad days happen, you are not alone." (Mental Health Notes) Click to tweet
Things to remember: it’s okay to cry, it’s okay to ask for help, you are enough, you matter, bad days happen, you are not alone. (Mental Health Notes);  #DepressionQuotes
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10. "Many, many men have been just as troubled morally and spiritually as you are right now. Happily, some of them kept records of their troubles. You’ll learn from them – if you want to." (J.D. Salinger) Click to tweet
Many, many men have been just as troubled morally and spiritually as you are right now. Happily, some of them kept records of their troubles. You’ll learn from them – if you want to. (J.D. Salinger);  #DepressionQuotes
Note: Depression Quotes That Will Help You Feel Better


11. "I was only able to start changing my life when i realized my depression was not a malfunction. It’s a signal. Your depression is a signal. It’s telling you something." (Johann Hari) Click to tweet
I was only able to start changing my life when i realized my depression was not a malfunction. It’s a signal. Your depression is a signal. It’s telling you something. (Johann Hari);  #DepressionQuotes
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12. "In case no one told you today, you are needed, you are stronger than you think, you are doing great, you deserve the best, you are here for a reason, don’t give up." (Mental Health Notes) Click to tweet
In case no one told you today, you are needed, you are stronger than you think, you are doing great, you deserve the best, you are here for a reason, don’t give up. (Mental Health Notes);  #DepressionQuotes
Note: Depression Quotes That Will Help You Feel Better


13. "I believe depression is legitimate. But i also believe that if you don’t: exercise, eat nutritious foods, get sunlight, get enough sleep, consume positive material, surround yourself with support, then you aren’t giving yourself a fighting chance." (Matt Stephens) Click to tweet
I believe depression is legitimate. But i also believe that if you don’t: exercise, eat nutritious foods, get sunlight, get enough sleep, consume positive material, surround yourself with support, then you aren’t giving yourself a fighting chance. (Matt Stephens);  #DepressionQuotes
Note: Depression Quotes That Will Help You Feel Better


14. "Love is the most healing force in the world; nothing goes deeper than love. It heals not only the body, not only the mind, but also the soul. If one can love then all one’s wounds disappear. Then one becomes whole – and to be whole is to be holy." (Osho) Click to tweet
Love is the most healing force in the world; nothing goes deeper than love. It heals not only the body, not only the mind, but also the soul. If one can love then all one’s wounds disappear. Then one becomes whole – and to be whole is to be holy. (Osho);  #DepressionQuotes
Note: Depression Quotes That Will Help You Feel Better


15. "The more you think life is about money, and status, and how you look to other people, the more vulnerable you are to depression and anxiety. Just like junk food has taken over our diets, junk values have taken over our minds and made us sick." (Johann Hari) Click to tweet
The more you think life is about money, and status, and how you look to other people, the more vulnerable you are to depression and anxiety. Just like junk food has taken over our diets, junk values have taken over our minds and made us sick. (Johann Hari);  #DepressionQuotes
Note: Depression Quotes That Will Help You Feel Better


16. "If you are being gentle with yourself during a difficult time, that is not self-pity. You would show compassion to a friend in pain, even a stranger, so why withhold it from yourself? Don’t. Keep moving." (Maggie Smith) Click to tweet
If you are being gentle with yourself during a difficult time, that is not self-pity. You would show compassion to a friend in pain, even a stranger, so why withhold it from yourself? Don’t. Keep moving. (Maggie Smith);  #DepressionQuotes
Note: Depression Quotes That Will Help You Feel Better



17. "Go on that journey to discover who you really are, what you love, what you hate, what’s the content of your mind, why you are the way you are. Be curious about your own mind, your fears and your sadness. Meditate and take care of yourself. The more self-knowledge you’ll have, the better you’ll feel." (Maxime Lagace) Click to tweet

18. "If you are depressed or anxious – your pain makes sense. You’re not crazy. You’re not broken. There’s scientific evidence for why people feel this way. There’s a mix of causes – biological, psychological and social. None are your fault and all can be dealt with, with love and support." (Johann Hari) Click to tweet

19. "No matter how bad things are right now, no matter how stuck you feel, no matter how many days you’ve spent crying and wishing things were different, no matter how hopeless and depressed you feel, i promise you that you won’t feel this way forever. Keep going." (Helen Wilson) Click to tweet

20. "This is one more piece of advice i have for you: don’t get impatient. Even if things are so tangled up you can’t do anything, don’t get desperate or blow a fuse and start yanking on one particular thread before it’s ready to come undone. You have to figure it’s going to be a long process and that you’ll work on things slowly, one at a time." (Haruki Murakami) Click to tweet

21. "It’s okay to worry; it’s okay to be sad. It’s okay to get scared; it’s okay to be mad. It’s okay to embrace our humanity. In fact we don’t have any choice but to be the sensitive, vulnerable creatures we were made to be. Breathe. Let go a bit. It’s okay to be you just as you are." (Jason Garner) Click to tweet

22. "What if we weren’t so hurried to find the answers? What if it was safe to hang out in the unknown? To stumble around in the dark, curious as to what we might find, comfortable in not having it all sorted out. What would we discover about ourselves? About each other? About life?" (Jason Garner) Click to tweet

23. "For anyone struggling or battling through mental and chronic illness, please please remember that you are so brave even though you might not think it. You are literally fighting for your life, fighting through pain and fighting to get through each day, which makes you so fricking strong." (Roxxy) Click to tweet