17 Helpful, Calming, And Encouraging Anxiety Quotes

1. "You are far from the only nervous person in the room." (Thibaut) Click to tweet

Note: Anxiety Quotes That Will Make You More Relaxed

2. "Learning to ignore things can be your greatest power." (Maxime Lagace) Click to tweet

Note: Anxiety Quotes That Will Make You More Relaxed

3. "Difficult roads often lead to beautiful destinations. The best is yet to come." (Zig Ziglar) Click to tweet

Note: Anxiety Quotes That Will Make You More Relaxed

4. "Cultivate play and rest: let go of exhaustion as a status symbol and productivity as self-worth." (Brené Brown) Click to tweet

Note: Anxiety Quotes That Will Make You More Relaxed

5. "Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." (Thich Nhat Hanh) Click to tweet

Note: Anxiety Quotes That Will Make You More Relaxed

6. "You’ll find that life is still worthwhile, if you just smile." (Charlie Chaplin) Click to tweet

Note: Anxiety Quotes That Will Make You More Relaxed

7. "A rational person can find peace by cultivating indifference to things outside of their control." (Naval Ravikant) Click to tweet

Note: Anxiety Quotes That Will Make You More Relaxed

8. "The ultimate purpose of inquiry is that it allows us to pause. In the space of a pause, truth can shine through." (Tara Brach) Click to tweet

Note: Anxiety Quotes That Will Make You More Relaxed

9. "Use your time, energy and talents to do the best you can right now. Spend no time wishing it were better." (Iyanla Vanzant) Click to tweet

Note: Anxiety Quotes That Will Make You More Relaxed

10. "A positive attitude gives you power over your circumstances instead of your circumstances having power over you." (Joyce Meyer) Click to tweet

Note: Anxiety Quotes That Will Make You More Relaxed

11. "The faster and busier things get, the more we need to build thinking time into our schedule. And the noisier things get, the more we need to build quiet reflection spaces in which we can truly focus." (Greg McKeown) Click to tweet

Note: Anxiety Quotes That Will Make You More Relaxed

12. "Wherever you are, be there totally. If you find your here and now intolerable and it makes you unhappy, you have three options: remove yourself from the situation, change it, or accept it totally." (Eckhart Tolle) Click to tweet

Note: Anxiety Quotes That Will Make You More Relaxed

13. "The truly patient man neither complains of his hard lot nor desires to be pitied by others. He speaks of his sufferings in a natural, true, and sincere way, without murmuring, complaining, or exaggerating them." (Francis de Sales) Click to tweet

Note: Anxiety Quotes That Will Make You More Relaxed

14. "It’s the american obsession to feel happy all the time that makes americans miserable. Because then you’re upset about being unhappy. And even when you’re happy, you’re worried about when it’ll go away. Thus “the happiness trap”." (Cameron Sepah) Click to tweet

Note: Anxiety Quotes That Will Make You More Relaxed

15. "Breath by breath, let go of fear, expectation, anger, regret, cravings, frustration, fatigue. Let go of the need for approval. Let go of old judgments and opinions. Die to all that, and fly free. Soar in the freedom of desirelessness." (Lama Surya Das) Click to tweet

Note: Anxiety Quotes That Will Make You More Relaxed


16. "Everything is fleeting. Why care? Why become emotional about something which is temporary, which you’ll soon forget? Just sit back and observe the transience of everything. You’ll see how you waste your energy on trifles. Most things are just not worth fretting about."Click to tweet

17. "If you can change your focus, you can change your future. Don’t spend a minute worrying about something that you can’t control. If something can’t be changed by you taking direct action, put it out of your mind. Today’s society is overrun with useless distractions." (Jim O’Shaughnessy) Click to tweet